Drinking Alkaline Water After Exercise and Before Bed

Hydration is essential before, during, and after physical activity -- and nothing gives your workout a boost like alkaline water. By replacing the balance of electrolytes in your body three times faster than other types of water, alkaline water is more easily absorbed by the body, allowing for a faster recovery after exercise.

Additionally, alkaline water has been shown to decrease fatigue and improve sleep -- so drinking a glass one hour before bedtime can help you sleep longer and deeper.
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Drinking Alkaline Water

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